Training Log Archive: BroonerIn the 1 days ending Apr 29, 2015:
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Wednesday Apr 29, 2015 #
6 PM
Running (Road) warm up/down 11:00 [3] 1.8 km (6:07 / km)
ahr:129 max:153 slept:7.5 shoes: Inov-8 Road-X 255 (blue)
Pouring rain, groin and calf niggly on the rhs.
Running (Road) hills 21:00 [4] 4.2 km (5:00 / km) +130m 4:20 / km
ahr:161 max:191 (injured) shoes: Inov-8 Road-X 255 (blue)
Ok for the first couple, but right calf tightened up and I called it a day early. A return to the regular physio exercises obviously needed.
7 PM
Running (Road) warm up/down 15:30 [3] 2.4 km (6:27 / km) +75m 5:35 / km
ahr:137 max:160 shoes: Inov-8 Road-X 255 (blue)
Slow hobble back.
Cycling warm up/down 22:00 [3] 7.2 km (19.6 kph) +150m
ahr:103 max:128 shoes: Kona Jake the Snake '14