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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending May 4, 2015:

activity # timemileskm+m
  Cycling2 50:00 10.94(13.1/h) 17.6(21.1/h) 330
  Running (Road)1 34:00 4.29(7:56) 6.9(4:56) 50
  S&C1 20:00
  Total4 1:44:00 15.22 24.5 380

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Mo

Monday May 4, 2015 #

1 PM

S&C 20:00 [1]

5 PM

Cycling warm up/down 30:00 [3] 12.0 km (24.0 kph) +250m
ahr:127 max:162 shoes: Kona Jake the Snake '14

6 PM

Running (Road) 34:00 [3] 6.9 km (4:56 / km) +50m 4:45 / km
ahr:141 max:156 (injured) shoes: Inov-8 Road-X 255 (blue)

7 PM

Cycling warm up/down 20:00 [3] 5.6 km (16.8 kph) +80m
ahr:106 max:145 shoes: Kona Jake the Snake '14

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