Training Log Archive: BroonerIn the 1 days ending May 4, 2015:
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Monday May 4, 2015 #
1 PM
S&C 20:00 [1]
5 PM
Cycling warm up/down 30:00 [3] 12.0 km (24.0 kph) +250m
ahr:127 max:162 shoes: Kona Jake the Snake '14
6 PM
Running (Road) 34:00 [3] 6.9 km (4:56 / km) +50m 4:45 / km
ahr:141 max:156 (injured) shoes: Inov-8 Road-X 255 (blue)
7 PM
Cycling warm up/down 20:00 [3] 5.6 km (16.8 kph) +80m
ahr:106 max:145 shoes: Kona Jake the Snake '14