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Training Log Archive: Brooner

In the 1 days ending May 9, 2015:

activity # timemileskm+m
  Cycling2 1:21:00 20.75(15.4/h) 33.4(24.7/h) 515
  S&C1 20:00
  Total3 1:41:00 20.75 33.4 515

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1:41
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Sa

Saturday May 9, 2015 #

4 PM

S&C 20:00 [1]

7 PM

Cycling 40:00 [4] 17.7 km (26.6 kph) +245m
ahr:153 max:179 shoes: Kona Jake the Snake '14

North Sydney to Rhodes IKEA.
9 PM

Cycling 41:00 [3] 15.7 km (23.0 kph) +270m
ahr:142 max:163 shoes: Kona Jake the Snake '14

Took me 20 minutes to find where I'd parked my bike in the car park :')

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