Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending May 10, 2015:

activity	#	time	miles		km		+m	load
Cycling	2	1:55:00	31.01	(16.2/h)	49.9	(26.0/h)	400	161.0
Orienteering	1	40:22	4.29	(9:25)	6.9	(5:51)	80	72.7
S&C	2	25:00						20.0
Running (Mixed)	1	10:00	0.62	(16:06)	1.0	(10:00)	20	14.0
Total	5	3:10:22	35.92		57.8		500	267.7

3:10

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» now

Sunday May 10, 2015 #

Event: 2015 MetrO League 1 - Macquarie Fields RESCHEDULED

8 AM

S&C 5:00 [1]

9 AM

Cycling warm up/down 15:00 [3] 7.0 km (28.0 kph) +60m
ahr:144 max:166 shoes: Kona Jake the Snake '14

10 AM

Running (Mixed) warm up/down 10:00 [3] 1.0 km (10:00 / km) +20m 9:05 / km
ahr:133 max:165 shoes: Inov-8 Terrafly 303 (dark)

Orienteering race 40:22 [4] *** 6.9 km (5:51 / km) +80m 5:32 / km
ahr:177 max:189 shoes: Inov-8 Terrafly 303 (dark)

Poor run, couldn't push any pace due to calf but instead rushed decisions, overshot half the controls, and wasn't really in the map generally. Great new area though and good fun.

12 PM

Cycling 1:40:00 [3] 42.9 km (25.7 kph) +340m
ahr:137 max:190 shoes: Kona Jake the Snake '14

9 PM

S&C 20:00 [1]

Div 1 - Splits

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