Training Log Archive: BroonerIn the 1 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
10 AM
S&C (Pilates) 55:00 [1]
slept:9.5
6 PM
Running (Road) warm up/down 6:00 1.14 km (5:14 / km) +28m 4:41 / km
ahr:146 max:165 shoes: Inov-8 Terrafly 303 (dark)
Orienteering 16:21 3.44 km (4:45 / km) +56m 4:24 / km
ahr:171 max:193 shoes: Inov-8 Terrafly 303 (dark)
Woolwich Sprint.
Legs never got going for this and head wasn't really there either, rushing decisions and with little flow. Took very long wrong route to 5, and while only 30s slower had tons of extra climb and I was smashed afterwards, chest tightened on the way to 9 - surprised I was still up there for later splits but everyone was struggling in the heat. Couldn't see where 14 was hung so searching a while. Just pipped Bart #phew.
Legs never got going for this and head wasn't really there either, rushing decisions and with little flow. Took very long wrong route to 5, and while only 30s slower had tons of extra climb and I was smashed afterwards, chest tightened on the way to 9 - surprised I was still up there for later splits but everyone was struggling in the heat. Couldn't see where 14 was hung so searching a while. Just pipped Bart #phew.