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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jan 11, 2017:

activity # timemileskm+m
  Orienteering1 50:21 3.53(14:15) 5.69(8:51) 193
  Total1 50:21 3.53(14:15) 5.69(8:51) 193
averages - sleep:5.5

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Wednesday Jan 11, 2017 #

6 PM

Orienteering (SSS) 50:21 intensity: (5 @1) + (16 @2) + (2:47 @3) + (13:48 @4) + (33:25 @5) 5.69 km (8:51 / km) +193m 7:34 / km
ahr:172 max:195 slept:5.5 shoes: Inov-8 Race Ultra 290 (red)

Truly terrible outing on all fronts, legs weren't happy after 10mins, head stopped working soon after, aided by some unnecessary control hunting (wrongly/badly placed), before it switched off completely and I ran past a couple of controls (15/24) trudged back home via not finding 16 at all.

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