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Training Log Archive: Brooner

In the 1 days ending Jan 14, 2017:

activity # timemileskm+m
  Running (Mixed)1 1:25:00 8.08(10:31) 13.0(6:32) 230
  Total1 1:25:00 8.08(10:31) 13.0(6:32) 230
averages - sleep:7

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Sa

Saturday Jan 14, 2017 #

1 PM

Running (Mixed) 1:25:00 [3] 13.0 km (6:32 / km) +230m 6:00 / km
slept:7.0 shoes: NB Zante (blue)

Beauty point to Manly with a few swims along the way. Hot hot hot.

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