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Training Log Archive: Brooner

In the 1 days ending Jan 16, 2017:

activity # timemileskm+mload
  Running (Road)1 41:43 5.41(7:43) 8.7(4:48) 9474.6
  Cycling1 28:07 4.89(10.4/h) 7.87(16.8/h) 17329.0
  Total1 1:09:50 10.3(6:47) 16.57(4:13) 267103.6

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Mo

Monday Jan 16, 2017 #

6 PM

Running (Road) warm up/down 16:48 intensity: (1:31 @2) + (10:43 @3) + (4:01 @4) + (33 @5) 2.69 km (6:14 / km) +18m 6:02 / km
ahr:140 max:173

Running (Road) race 17:46 intensity: (12 @3) + (7 @4) + (17:27 @5) 5.0 km (3:33 / km) +46m 3:24 / km
ahr:189 max:197 shoes: NB Vazee

NRG 5 km time trial along the lane cove cycleway, struggled to start but got into it chasing folk down in the middle, bit of a headwind out and clinging on in the return. Reasonable time for a starting point.

Running (Road) 7:09 intensity: (5:24 @3) + (1:45 @4) 1.01 km (7:06 / km) +30m 6:11 / km
ahr:147 max:163

Cycling 28:07 intensity: (7:58 @1) + (13:50 @2) + (6:19 @3) 7.87 km (16.8 kph) +173m
ahr:109 max:140

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