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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Mar 19, 2017:

activity # timemileskm+mload
  Orienteering1 40:00 5.41(7:24) 8.7(4:36) 14162.5
  Total1 40:00 5.41(7:24) 8.7(4:36) 14162.5

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Su

Sunday Mar 19, 2017 #

4 PM

Orienteering 40:00 intensity: (1:32 @2) + (22:23 @3) + (14:27 @4) + (1:38 @5) 8.7 km (4:36 / km) +141m 4:15 / km
ahr:133 max:176 shoes: Inov-8 Road X Treme 178

Bit of Pyrmont sprint coaching with Nicole and a blast around some controls on my own from a course I planned last year but never ran.

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