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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Mar 25, 2017:

activity # timemileskm+mload
  Orienteering2 35:12 3.8(9:15) 6.12(5:45) 13574.8
  Running (Mixed)2 33:26 2.59(12:55) 4.17(8:01) 11750.3
  Total2 1:08:38 6.39(10:44) 10.29(6:40) 252125.1

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Sa

Saturday Mar 25, 2017 #

Event: 2017 ACT Sprint Distance Champs; National League #3; Aust University Champi
 
11 AM

Running (Mixed) warm up/down 20:00 intensity: (6:46 @2) + (4:55 @3) + (5:37 @4) + (2:42 @5) 2.29 km (8:44 / km) +101m 7:09 / km
ahr:137 max:177 shoes: Inov-8 X-Talon 190

Orienteering race 19:38 intensity: (8 @2) + (10 @3) + (2:38 @4) + (16:42 @5) 3.12 km (6:17 / km) +105m 5:23 / km
ahr:176 max:192 shoes: Inov-8 X-Talon 190

Running (Mixed) warm up/down 3:30 intensity: (8 @2) + (3:01 @3) + (21 @4) 0.58 km (6:03 / km) +6m 5:44 / km
ahr:145 max:155 shoes: Inov-8 X-Talon 190

3 PM

Running (Mixed) warm up/down 9:56 intensity: (1:25 @2) + (3:57 @3) + (3:28 @4) + (1:06 @5) 1.3 km (7:39 / km) +9m 7:23 / km
ahr:147 max:175 shoes: Inov-8 Terrafly 303 (dark)

Orienteering race 15:34 intensity: (19 @3) + (2:40 @4) + (12:35 @5) 3.0 km (5:11 / km) +30m 4:57 / km
ahr:176 max:193 shoes: Inov-8 Terrafly 303 (dark)


Final Course 1 - Splits

Heats Course 1B - Splits

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