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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Aug 14, 2017:

activity # timemileskm+mload
  Cycling2 1:01:07 14.47(14.2/h) 23.28(22.9/h) 36669.2
  Running (Road)1 47:55 4.48(10:42) 7.21(6:39) 21369.3
  Total3 1:49:02 18.95(5:45) 30.5(3:35) 579138.4

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Mo

Monday Aug 14, 2017 #

8 AM

Cycling 32:23 intensity: (14:28 @2) + (17:55 @3) 11.98 km (22.2 kph) +217m
ahr:117 max:149 shoes: Kona Jake the Snake '14

6 PM

Running (Road) intervals 47:55 intensity: (2:32 @1) + (9:23 @2) + (24:27 @3) + (4:30 @4) + (7:03 @5) 7.21 km (6:39 / km) +213m 5:47 / km
ahr:138 max:191 shoes: NB Zante (blue)

NRG speed session, bit short for my liking generally but ok with that this week. 7*~330m loop with ~15m climb.
7 PM

Cycling warm up/down 28:44 intensity: (7:09 @1) + (15:47 @2) + (5:48 @3) 11.3 km (23.6 kph) +149m
ahr:105 max:139 shoes: Kona Jake the Snake '14

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