In the 1 days ending Aug 15, 2017:
Cycling 45:41 intensity: (10:43 @1) + (16:56 @2) + (18:02 @3) 11.97 km (15.7 kph) +220m ahr:114 max:153
Running (Road) warm up/down 4:39 intensity: (7 @1) + (9 @2) + (3:21 @3) + (1:02 @4) 0.99 km (4:41 / km) +19m 4:16 / km ahr:143 max:161 shoes: NB Zante (blue)
S&C (Circuits) 32:14 intensity: (2:59 @1) + (9:38 @2) + (19:17 @3) + (20 @4) 2.8 km (11:31 / km) ahr:125 max:155 shoes: NB Zante (blue)
Running (Road) warm up/down 5:09 intensity: (12 @2) + (2:07 @3) + (2:50 @4) 1.08 km (4:46 / km) +31m 4:10 / km ahr:151 max:165 shoes: NB Zante (blue)
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