Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Aug 17, 2017:

activity # timemileskm+mload
  Running (Mixed)1 31:51 3.79(8:24) 6.11(5:13) 4449.6
  Running (Road)1 6:49 0.96(7:08) 1.54(4:26) 2210.0
  Total2 38:40 4.75(8:09) 7.64(5:04) 6559.7

«»
0:38
0:00
» now
Th

Thursday Aug 17, 2017 #

5 PM

Running (Road) 6:49 intensity: (12 @2) + (5:15 @3) + (1:22 @4) 1.54 km (4:26 / km) +22m 4:09 / km
ahr:145 max:158 shoes: Inov-8 Race Ultra 290 (blue)

7 PM

Running (Mixed) 31:51 intensity: (45 @2) + (17:43 @3) + (13:23 @4) 6.11 km (5:13 / km) +44m 5:02 / km
ahr:150 max:166 shoes: Inov-8 Race Ultra 290 (blue)

Waterfall to Uloola Falls for a spot of 5 to 9 adventure, place to ourselves (bush mouse aside) for fondue & gluhwein night.

« Earlier | Later »