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Training Log Archive: Brooner

In the 1 days ending Aug 19, 2017:

activity	#	time	miles		km		+m	load
Running (Mixed)	1	1:28:42	10.81	(8:12)	17.4	(5:06)	244	148.4
Total	1	1:28:42	10.81	(8:12)	17.4	(5:06)	244	148.4

1:28

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Saturday Aug 19, 2017 #

Event: NSW Schools Championships & State League #10 / Sprint Championships & State

11 AM

Running (Mixed) tempo 1:28:42 17.4 km (5:06 / km) +244m 4:46 / km
ahr:149 max:185 shoes: NB Vazee

Warm up then tempo lap of centennial (for the first time in a while, always fun), continuing back to Oxford street, then a warm down run round Mrs Macquaries Chair (it's been an even longer while) before a beer or two with Mikkeller run club.

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