Training Log Archive: BroonerIn the 1 days ending Aug 20, 2017:
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Su |
Orienteering race 15:25 ** 3.55 km (4:21 / km) +14m 4:16 / km
ahr:177 max:186 20c slept:7.0 shoes: Inov-8 Road X Treme 178
Running (Road) warm up/down 13:47 2.5 km (5:31 / km) +24m 5:16 / km
ahr:135 max:166 shoes: Inov-8 Road X Treme 178
Orienteering race 18:49 *** 4.18 km (4:30 / km) +47m 4:16 / km
ahr:178 max:187 19c shoes: Inov-8 Road X Treme 178