Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending May 15, 2019:

activity # timemileskm+mload
  Orienteering1 41:06 5.07(8:07) 8.16(5:02) 23287.4
  Cycling1 13:44 2.54(11.1/h) 4.09(17.9/h) 7918.2
  Total1 54:50 7.61(7:12) 12.25(4:29) 311105.6

«»
0:54
0:00
» now
We

Wednesday May 15, 2019 #

6 PM

Cycling 13:44 intensity: (19 @1) + (4:27 @2) + (6:30 @3) + (2:28 @4) 4.09 km (17.9 kph) +79m
ahr:130 max:166

Orienteering 41:06 intensity: (29 @3) + (6:36 @4) + (34:01 @5) 8.16 km (5:02 / km) +232m 4:25 / km
ahr:176 max:191 shoes: NB Zante v3 (black)

Milsons point night flag chasing.

« Earlier | Later »