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Training Log Archive: Brooner

In the 1 days ending Oct 19, 2020:

activity # timemileskm+mload
  Running (Road)2 26:17 2.98(8:49) 4.8(5:28) 6436.6
  Total2 26:17 2.98(8:49) 4.8(5:28) 6436.6

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Mo

Monday Oct 19, 2020 #

8 AM

Running (Road) 13:49 intensity: (14 @1) + (28 @2) + (12:46 @3) + (21 @4) 2.54 km (5:27 / km) +51m 4:57 / km
ahr:136 max:156 shoes: Salomon Sonic RA Max

12pp/km
1 PM

Running (Road) 12:28 [3] 2.27 km (5:30 / km) +13m 5:21 / km
shoes: NB Vazee Urge (Black)

15pp/km

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