Training Log Archive: BroonerIn the 7 days ending Apr 10, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running (Mixed) warm up/down 5:00 [3] 0.6 km (8:20 / km)
ahr:123 max:145 shoes: Inov-8 Oroc 280 (old)
Running (Mixed) 35:00 [3] 7.1 km (4:56 / km) +140m 4:29 / km
ahr:143 max:163 shoes: Inov-8 Road-X 255 (old)
Running (Mixed) warm up/down 16:00 [3] 3.0 km (5:20 / km) +35m 5:02 / km
ahr:142 max:161 shoes: Inov-8 Oroc 280 (old)
Orienteering race (middle) 44:05 [5] 6.1 km (7:14 / km) +190m 6:15 / km
ahr:173 max:184 shoes: Inov-8 Oroc 280 (old)
Running (Mixed) warm up/down 4:00 [3] 0.7 km (5:43 / km) +20m 5:00 / km
ahr:148 max:161 shoes: Salomon XA Pro 3D
Orienteering race (Sprint) 18:37 [5] 4.0 km (4:39 / km) +15m 4:34 / km
ahr:175 max:193 shoes: Salomon XA Pro 3D
Running (Road) warm up/down 14:40 [3] 3.2 km (4:35 / km) +45m 4:17 / km
ahr:149 max:164 shoes: Inov-8 Road-X 255 (old)
Running (Mixed) intervals (Pyramid) 30:00 [5] 7.0 km (4:17 / km) +65m 4:06 / km
ahr:179 max:189 shoes: Inov-8 Road-X 255 (old)