Training Log Archive: BroonerIn the 7 days ending Mar 30, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Middle) 47:41 [5] **** 7.2 km (6:37 / km) +100m 6:12 / km
ahr:172 max:186 27c shoes: Inov-8 X-Talon 190
Running (Road) warm up/down 20:00 [3] 4.1 km (4:53 / km) +35m 4:41 / km
ahr:149 max:166 slept:9.0 shoes: Inov-8 Road-X 233
Orienteering race (Sprint) 21:58 [5] **** 4.35 km (5:03 / km) +70m 4:40 / km
ahr:183 max:194 spiked:19/27c
Running (Mixed) warm up/down 5:22 [3] 1.0 km (5:22 / km) +10m 5:07 / km
ahr:136 max:151 shoes: Inov-8 Road-X 233
Orienteering race 37:21 [4] 5.0 km (7:28 / km) +90m 6:51 / km
ahr:167 max:185 (injured) shoes: Inov-8 X-Talon 190
Running (Mixed) warm up/down 5:00 [2] 0.9 km (5:33 / km) +10m 5:16 / km
ahr:122 max:139 shoes: Inov-8 X-Talon 190