Training Log Archive: BroonerIn the 7 days ending Jun 24, 2013:
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Monday Jun 24, 2013 #
7 AM
Cycling 24:00 [3] 7.5 km (18.8 kph)
(injured)
Woke up and balls of both feet pretty sore. Not sure if it was prancing about all the trail very forefoot heavy yeterday or what.
Sunday Jun 23, 2013 #
Event: Metro Round 4, Junior League
8 AM
Cycling (MTB) 1:00:00 [3] 21.0 km (21.0 kph) +265m
10 AM
Running (Mixed) warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Inov-8 X-Talon 190
Orienteering race 43:02 [4] ** 7.5 km (5:44 / km) +150m 5:13 / km
shoes: Inov-8 X-Talon 190
Pretty shoddy soggy run given it was an extended orange standard course, was running reasonably well according to the splits where I was clean (although I wasn't feeling quick), but that wasn't very frequent.
Misread line of crags as path to #1 (as did many others) and had to bush bash through to the track, fine through the long track runs to #5 where I blew big time - map didn't seem right and I stupidly went up the hill a looking, lost 3 mins. Then clean through to 11-12-13 where I was losing lots of time with more scrappy stupidity.
Misread line of crags as path to #1 (as did many others) and had to bush bash through to the track, fine through the long track runs to #5 where I blew big time - map didn't seem right and I stupidly went up the hill a looking, lost 3 mins. Then clean through to 11-12-13 where I was losing lots of time with more scrappy stupidity.
Saturday Jun 22, 2013 #
9 AM
Hiking 5:00:00 [3] 13.0 km (23:05 / km) +300m 20:41 / km
Nice little dander from Cowan to Brooklyn with my housemates, would much rather have been running but t'was a nice day out all the same. Defo one to run in future, maybe Berrowa to Brooklyn to make it a decent effort, with good pints & food to be had at the finish.
Thursday Jun 20, 2013 #
7 AM
Cycling 24:00 [3] 7.5 km (18.8 kph)
5 PM
Cycling 25:00 [3] 7.5 km (18.0 kph)
6 PM
Running (Road) 44:00 [3] 9.0 km (4:53 / km)
Redfern/Uni/Glebe hash, lots of checks and on backs so I got a decent workout.
Wednesday Jun 19, 2013 #
7 AM
Cycling 24:00 [3] 7.5 km (18.8 kph)
Tuesday Jun 18, 2013 #
7 AM
Running (Road) 37:00 [3] 7.8 km (4:45 / km) +180m 4:15 / km
slept:7.0