Training Log Archive: Brooner

In the 7 days ending Aug 19, 2013:

1:32

0:00

Event: Wagga Trail Marathon

Event: State League 10

9 AM

Orienteering race 1:32:13 [4] *** 12.4 km (7:26 / km) +355m 6:30 / km
ahr:165 max:187 (injured) shoes: Inov-8 X-Talon 190

SL10 -Classic - 9.8km

Event: State League 9

1 PM

Running (Road) warm up/down 7:00 [3] 1.1 km (6:22 / km) +15m 5:57 / km
ahr:148 max:168 slept:6.0 shoes: Inov-8 X-Talon 190

Orienteering race 44:28 [5] *** 6.9 km (6:27 / km) +150m 5:49 / km
ahr:179 max:192 (injured) shoes: Inov-8 X-Talon 190

Middle Distance - 5.7km

6 PM

Running (Road) (Hash) 43:00 [3] 7.7 km (5:35 / km) +85m 5:18 / km
ahr:135 max:168 shoes: Inov-8 Road-X 233

Surry Hills / Oxford Street / Kings X Hash, pretty chilled.

6 PM

Running (Road) warm up/down 13:00 [3] 2.5 km (5:12 / km) +25m 4:57 / km
ahr:141 max:154 slept:7.0 shoes: Inov-8 Road-X 255 (old)

Running (Road) hills 38:50 [5] 5.6 km (6:56 / km) +160m 6:04 / km
ahr:151 max:189 shoes: Inov-8 Road-X 255 (old)

7 * Observatory Hills with Andy & Ondrej, good session. Ankle fine, leg a bit sore with the bruising but generally ok.

Running (Road) warm up/down 17:00 [3] 3.1 km (5:29 / km) +80m 4:51 / km
ahr:139 max:158 shoes: Inov-8 Road-X 255 (old)