Training Log Archive: BroonerIn the 7 days ending Oct 13, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Road) warm up/down 13:40 [3] 2.4 km (5:42 / km) +50m 5:09 / km
ahr:159 max:177 slept:4.5 shoes: Inov-8 Road-X 233
Orienteering race (Sprint) 20:55 [5] **** 4.4 km (4:45 / km) +80m 4:21 / km
ahr:174 max:193 spiked:14/21c shoes: Inov-8 Road-X 233
Running (Road) warm up/down 10:45 [3] 2.1 km (5:07 / km) +25m 4:50 / km
ahr:146 max:170 shoes: Inov-8 Road-X 233
Running (Road) warm up/down 13:30 [3] 2.8 km (4:49 / km) +20m 4:39 / km
ahr:172 max:186 slept:7.0 shoes: Inov-8 Road-X 233
Orienteering race (Sprint) 13:30 [5] **** 3.2 km (4:13 / km) +30m 4:02 / km
ahr:193 max:200 spiked:15/19c shoes: Inov-8 Road-X 233
Running (Road) warm up/down 11:00 [3] 2.2 km (5:00 / km) +20m 4:47 / km
ahr:169 max:188 shoes: Inov-8 Road-X 233
Orienteering race (Sprint) 12:30 [5] **** 2.85 km (4:23 / km) +25m 4:12 / km
ahr:194 max:204 spiked:16/17c shoes: Inov-8 Road-X 233
Running (Mixed) warm up/down 13:00 [3] 2.6 km (5:00 / km) +20m 4:49 / km
ahr:146 max:159 slept:6.5 shoes: Inov-8 Road-X 255
Running (Mixed) intervals 15:00 [4] 2.5 km (6:00 / km) +50m 5:27 / km
ahr:159 max:183 shoes: Inov-8 Road-X 255
Running (Road) warm up/down 9:00 [3] 1.9 km (4:44 / km)
slept:7.0 shoes: Vivobarefoot Evo II