Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Jun 23, 2014:

activity # timemileskm+mload
  Running (Road)1 35:35 4.78(7:26) 7.7(4:37) 20049.8
  Total1 35:35 4.78(7:26) 7.7(4:37) 20049.8
averages - sleep:8

«»
0:35
0:00
» now
TuWeThFrSaSuMo

Monday Jun 23, 2014 #

7 AM

Running (Road) 35:35 [3] 7.7 km (4:37 / km) +200m 4:05 / km
ahr:157 max:181 slept:9.0 shoes: Inov-8 Road-X 255

Into work (via Sussex st). Legs not feeling too bad.

Sunday Jun 22, 2014 #

Event: 2014 MetrO League #4 - Centennial Park
 

Note

Rest week, and weekend, trying to catch up on sleep (not particularly well) and give the legs a rest. Walked Kiama to Gerringong today though which was pleasant, saw whales and an eagle.

Wednesday Jun 18, 2014 #

7 PM

Note
slept:7.0

Had a massage tonight, and identified a few problems from weak glutes (as per usual, left particularly bad though) causing back pain and tight hamstrings.

« Earlier | Later »