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Training Log Archive: Brooner

In the 7 days ending May 10, 2015:

activity # timemileskm+m
  Cycling7 5:15:00 80.84(15.4/h) 130.1(24.8/h) 1645
  S&C6 1:45:00
  Running (Road)2 46:00 5.65(8:08) 9.1(5:03) 70
  Orienteering1 40:22 4.29(9:25) 6.9(5:51) 80
  Running (Mixed)1 10:00 0.62(16:06) 1.0(10:00) 20
  Total15 8:36:22 91.4 147.1 1815

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MoTuWeThFrSaSu

Sunday May 10, 2015 #

8 AM

S&C 5:00 [1]

9 AM

Cycling warm up/down 15:00 [3] 7.0 km (28.0 kph) +60m
ahr:144 max:166 shoes: Kona Jake the Snake '14

10 AM

Running (Mixed) warm up/down 10:00 [3] 1.0 km (10:00 / km) +20m 9:05 / km
ahr:133 max:165 shoes: Inov-8 Terrafly 303 (dark)

Orienteering race 40:22 [4] *** 6.9 km (5:51 / km) +80m 5:32 / km
ahr:177 max:189 shoes: Inov-8 Terrafly 303 (dark)

Poor run, couldn't push any pace due to calf but instead rushed decisions, overshot half the controls, and wasn't really in the map generally. Great new area though and good fun.
12 PM

Cycling 1:40:00 [3] 42.9 km (25.7 kph) +340m
ahr:137 max:190 shoes: Kona Jake the Snake '14

9 PM

S&C 20:00 [1]

Saturday May 9, 2015 #

4 PM

S&C 20:00 [1]

7 PM

Cycling 40:00 [4] 17.7 km (26.6 kph) +245m
ahr:153 max:179 shoes: Kona Jake the Snake '14

North Sydney to Rhodes IKEA.
9 PM

Cycling 41:00 [3] 15.7 km (23.0 kph) +270m
ahr:142 max:163 shoes: Kona Jake the Snake '14

Took me 20 minutes to find where I'd parked my bike in the car park :')

Wednesday May 6, 2015 #

1 PM

Running (Road) warm up/down 12:00 [3] 2.2 km (5:27 / km) +20m 5:13 / km
(injured) shoes: Inov-8 Road-X 255

S&C 20:00 [1]

6 PM

Cycling 1:09:00 [3] 29.2 km (25.4 kph) +400m
ahr:133 max:179 shoes: Kona Jake the Snake '14

Tuesday May 5, 2015 #

10 PM

S&C 20:00 [1]

Monday May 4, 2015 #

1 PM

S&C 20:00 [1]

5 PM

Cycling warm up/down 30:00 [3] 12.0 km (24.0 kph) +250m
ahr:127 max:162 shoes: Kona Jake the Snake '14

6 PM

Running (Road) 34:00 [3] 6.9 km (4:56 / km) +50m 4:45 / km
ahr:141 max:156 (injured) shoes: Inov-8 Road-X 255 (blue)

7 PM

Cycling warm up/down 20:00 [3] 5.6 km (16.8 kph) +80m
ahr:106 max:145 shoes: Kona Jake the Snake '14

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