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Training Log Archive: Brooner

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  S&C2 1:00:00
  Running (Road)1 41:09 4.85(8:29) 7.8(5:17) 165
  Orienteering1 37:19 5.28(7:04) 8.5(4:23) 9016 /18c88%
  Running (Mixed)2 32:00 3.91(8:10) 6.3(5:05) 105
  Cycling2 30:00 7.08(14.2/h) 11.4(22.8/h) 110
  Total6 3:20:28 21.13 34.0 47016 /18c88%
averages - sleep:3.5

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MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

9 AM

S&C 5:00 [1]

Cycling warm up/down 15:00 [3] 5.9 km (23.6 kph) +60m
ahr:140 max:161 shoes: Kona Jake the Snake '14

10 AM

Running (Mixed) warm up/down 4:00 [3] 0.6 km (6:40 / km) +5m 6:24 / km
ahr:140 max:166 shoes: Inov-8 Terrafly 303 (dark)

Orienteering race 37:19 [5] * 8.5 km (4:23 / km) +90m 4:10 / km
ahr:186 max:194 spiked:16/18c (injured) shoes: Inov-8 Terrafly 303 (dark)

Straightforward blast around centennial, too fast for me and calf tightened up on the way to 5 where I first caught sight of Andy, eventually reeling him in at 9. From then on it was a case of keeping up as calf worsened, particularly on the sandy paths and any hills, was pretty screwed by the end as finish split indicates. Probably lost a minute in small wobbles and one stupid miss, small loop of the bushes at 3 as most folk seemed to do, then didn't really get a decent picture of 14 so was slow around the circle when relocating into it having charged up the hillside.
11 AM

Cycling warm up/down 15:00 [3] 5.5 km (22.0 kph) +50m
ahr:123 max:146 shoes: Kona Jake the Snake '14

Friday Jun 12, 2015 #

9 PM

Running (Road) 41:09 [3] 7.8 km (5:17 / km) +165m 4:46 / km
ahr:155 max:179 shoes: Inov-8 Road-X 255 (blue)

Over to Balmain to meet the chaps for a beer, then into the city via Quarryman's.

Wednesday Jun 10, 2015 #

6 AM

Running (Mixed) 28:00 [3] 5.7 km (4:55 / km) +100m 4:31 / km
ahr:161 max:187 slept:3.5 shoes: Inov-8 Road-X 255 (blue)

Terrible night's sleep, woke around 3 and just couldn't get back to sleep, eventually dragged myself out for a run at dawn. Calf a bit niggly with hills & slopes but not so bad.

Tuesday Jun 9, 2015 #

7 PM

S&C (Pilates) 55:00 [1]

Monday Jun 8, 2015 #

Note
(sick)

Day spent on the sofa, feeling pretty wiped out still.

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