Orienteering race 37:19  * 8.5 km (4:23 / km) +90m 4:10 / km
ahr:186 max:194 spiked:16/18c (injured) shoes: Inov-8 Terrafly 303 (dark)
Straightforward blast around centennial, too fast for me and calf tightened up on the way to 5 where I first caught sight of Andy, eventually reeling him in at 9. From then on it was a case of keeping up as calf worsened, particularly on the sandy paths and any hills, was pretty screwed by the end as finish split indicates. Probably lost a minute in small wobbles and one stupid miss, small loop of the bushes at 3 as most folk seemed to do, then didn't really get a decent picture of 14 so was slow around the circle when relocating into it having charged up the hillside.