Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Nov 19, 2015:

	activity	#	time	miles		km		+m	load
	Cycling	4	2:00:30	31.44	(15.7/h)	50.6	(25.2/h)	715	168.7
	Running (Mixed)	3	1:50:20	12.86	(8:35)	20.7	(5:20)	385	187.0
	Climbing	1	1:15:00						105.0
	S&C	2	40:00						35.0
	Running (Road)	1	12:00	1.37	(8:47)	2.2	(5:27)	20	16.8
	Total	10	5:57:50	45.67		73.5		1120	512.5
averages - sleep:7

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Thursday Nov 19, 2015 #

1 PM

Running (Road) warm up/down 12:00 [3] 2.2 km (5:27 / km) +20m 5:13 / km
shoes: Inov-8 Bare X Lite 150

Hot hot hot. Blinded by new shoes, they won't stay that white for long.

S&C 15:00 [1]

S&C 5:00 [2]

7 PM

Running (Mixed) 47:35 [4] 8.1 km (5:52 / km) +190m 5:15 / km
ahr:173 max:196 shoes: Inov-8 Race Ultra 290 (blue)

Still hot hot hot for some trails with Ondrej & Andy (for the last time in months). Slightly cooler going down Gore creek, hotter round berry island and up through Badangi. Second new pair of shoes of the day, these might be the perfect Sydney Road/trail combo shoes.

Wednesday Nov 18, 2015 #

Event: 25th Sydney Summer Series #7 - Rodd Point

6 PM

Cycling 19:30 [3] 8.5 km (26.2 kph) +110m
ahr:139 max:165 slept:7.0 shoes: Kona Jake the Snake '14

Up to Lindfield, disgustingly hot still.

7 PM

Note

Meander around UTS Kuring-gai, never mind orienteering this would be great for a CX race.

Cycling 46:00 [3] 19.6 km (25.6 kph) +280m
ahr:144 max:176 shoes: Kona Jake the Snake '14

Slightly cooler return via Pittwater Road.

Tuesday Nov 17, 2015 #

1 PM

Running (Mixed) 33:45 [4] 6.4 km (5:16 / km) +155m 4:42 / km
ahr:161 max:194 slept:7.0 shoes: Inov-8 Road-X 255

Flat rock gully and Tunks park, pretty hot out but trails still soaked from last week. Aiming to keep the cadence high around the park and tried to push hard on the climbs out of flat rock but felt terrible, and was wiped for the rest of the day.

Monday Nov 16, 2015 #

1 PM

S&C 10:00 [1]

S&C (gym) 10:00 [2]
slept:5.0

Wide awake at 5am *sigh*.

6 PM

Cycling 35:00 [3] 14.0 km (24.0 kph) +300m
shoes: Kona Jake the Snake '14

To Randwick

10 PM

Cycling 20:00 [3] 8.5 km (25.5 kph) +25m
shoes: Kona Jake the Snake '14

Sunday Nov 15, 2015 #

11 AM

Running (Mixed) 29:00 [3] 6.2 km (4:41 / km) +40m 4:32 / km
ahr:158 max:179 slept:8.5 shoes: Inov-8 Road-X 255 (blue)

Easy trot round the foreshore where I found Bart & Anne running on my turf.

Saturday Nov 14, 2015 #

1 PM

Climbing 1:15:00 [3]
slept:7.5

Decent afternoon climbing with Somerset, but arms were pretty knackered towards the end, could have done with some chalk too.

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