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Training Log Archive: Brooner

In the 7 days ending Feb 21, 2016:

activity # timemileskm+mload
  Running (Mixed)2 2:17:00 14.04(9:45) 22.6(6:04) 405241.4
  S&C2 1:55:00115.0
  Orienteering2 58:22 8.14(7:10) 13.1(4:27) 14017 /49c34%128.4
  Running (Road)3 23:00 2.92(7:53) 4.7(4:54)34.2
  Cycling1 21:00 4.78(13.7/h) 7.7(22.0/h) 12529.4
  Total9 5:54:22 29.89 48.1 67017 /49c34%548.4

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MoTuWeThFrSaSu

Sunday Feb 21, 2016 #

Event: Sydney Sprint Series 2016 Race #7 - St Ives
 
9 AM

Running (Road) warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov-8 Road-X 255 (blue)

10 AM

S&C (Pilates) 1:00:00 [2]

4 PM

Cycling warm up/down 21:00 [3] 7.7 km (22.0 kph) +125m
shoes: Kona Jake the Snake '14

5 PM

Running (Mixed) warm up/down 13:00 [3] 2.5 km (5:12 / km) +20m 5:00 / km
ahr:145 max:169 shoes: Inov-8 Trailroc 255

Orienteering race 15:46 [5] *** 3.3 km (4:47 / km) +50m 4:26 / km
ahr:182 max:191 spiked:17/20c shoes: Inov-8 Trailroc 255


Sprint course - Splits

Friday Feb 19, 2016 #

5 PM

Running (Road) warm up/down 5:00 [4] 1.1 km (4:33 / km)
shoes: Inov-8 Race Ultra 290 (blue)

6 PM

Running (Mixed) long 2:04:00 [4] 20.1 km (6:10 / km) +385m 5:38 / km
ahr:159 max:182 shoes: Inov-8 Race Ultra 290 (blue)

Cracking Friday night trails with the boys, Thornleigh to the weir through Lane Cove then up Ferndale and over past Artamon to finish with beers at Flat Rock. Legs were tired from the off and was struggling from 10km especially, smashed by the end, my lack of trails in recent months very evident.

Wednesday Feb 17, 2016 #

Event: 25th Sydney Summer Series #20 - Glebe
 
6 PM

Orienteering race 42:36 [5] *** 9.8 km (4:21 / km) +90m 4:09 / km
ahr:176 max:189 29c shoes: Inov-8 Road-X 255 (blue)

Glebe summer series, starting on my doorstep. A few hesitations early on but got into it, just didn't trust my fitness enough to go for the lot so dropped a fairly easy 10 pointer halfway round which probably would have taken 2 mins at the max. Oh well, good hit out.

Tuesday Feb 16, 2016 #

6 PM

Running (Road) warm up/down 8:00 [3] 1.6 km (5:00 / km)
shoes: Inov-8 Road-X 255 (blue)

7 PM

S&C (Pilates) 55:00 [2]

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