Training Log Archive: BroonerIn the 7 days ending Jan 15, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Road) warm up/down 11:28 2.13 km (5:23 / km) +17m 5:11 / km
ahr:135 max:169 shoes: Inov-8 Road X Treme 178
Orienteering (SSS) 50:21 5.69 km (8:51 / km) +193m 7:34 / km
ahr:172 max:195 slept:5.5 shoes: Inov-8 Race Ultra 290 (red)
Running (Road) hills 50:00 9.5 km (5:16 / km) +351m 4:27 / km
ahr:165 max:197 shoes: NB Vazee