Training Log Archive: BroonerIn the 7 days ending Apr 20, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running (Road) warm up/down 2:44 0.54 km (5:02 / km)
ahr:136 max:145 shoes: Inov-8 Terrafly 303 (dark)
Orienteering race 25:24 4.53 km (5:36 / km) +13m 5:32 / km
ahr:144 max:183 spiked:19/21c (injured) shoes: Inov-8 Terrafly 303 (dark)
Running (Mixed) warm up/down 2:50 0.41 km (6:59 / km) +2m 6:47 / km
ahr:89 max:146 shoes: Inov-8 Oroc 280
Running (Mixed) warm up/down 10:00 1.69 km (5:56 / km) +52m 5:09 / km
ahr:147 max:165 shoes: Inov-8 Oroc 280
Orienteering race 2:50:37 17.32 km (9:51 / km) +464m 8:41 / km
ahr:147 max:178 37c shoes: Inov-8 Oroc 280
Orienteering race 19:46 3.97 km (4:58 / km) +53m 4:40 / km
ahr:174 max:186 spiked:26/29c (injured) shoes: Inov-8 Terrafly 303 (dark)