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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Jul 16, 2017:

activity # timemileskm+mload
  Running (Mixed)3 2:49:15 17.34(9:46) 27.91(6:04) 857284.8
  Running (Road)3 1:09:10 9.32(7:25) 15.0(4:37) 336104.1
  Orienteering1 46:55 4.57(10:15) 7.36(6:22) 32599.8
  S&C1 15:0012.0
  Total6 5:00:20 31.23 50.27 1517500.7
averages - sleep:6.3

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MoTuWeThFrSaSu

Sunday Jul 16, 2017 #

10 AM

Running (Mixed) 2:29:15 intensity: (50:58 @3) + (1:23:39 @4) + (14:38 @5) 24.36 km (6:08 / km) +774m 5:17 / km
ahr:153 max:178 slept:8.0 shoes: Inov-8 Race Ultra 290 (ltb)

Long(er than planned) trail run with Ondrej from Hornsby to Epping via the GNW, along with some detours all involving decent climbs, 2-1 to Ondrej on leading us astray.

Saturday Jul 15, 2017 #

Event: NSW State League #8 - Barraba Lane, Quorrobolong
 
12 PM

Running (Mixed) 10:48 intensity: (1:02 @2) + (4:51 @3) + (4:55 @4) 1.6 km (6:46 / km) +32m 6:08 / km
ahr:148 max:167 slept:6.0

Orienteering 46:55 intensity: (1:52 @3) + (4:56 @4) + (40:07 @5) 7.36 km (6:22 / km) +325m 5:13 / km
ahr:175 max:191 shoes: Inov-8 Oroc 280

Really enjoyable orienteering, at least once I'd got the early climb and a big boom out of the way.

Good to 1, wobbly line to 2, low & off line on 4 and lucky to spot 5. Big (4 mins) parallel error on 6 in the wrong creek (really stupid) before getting it together. Bit slow but clean to 7 and from there on to the finish aside from a small wobble on 12, and at the last control not paying enough attention, but generally went well from 13 onwards with good control flow (& splits).

Hard 1 - Splits

Thursday Jul 13, 2017 #

8 AM

Running (Road) 36:00 [3] 7.7 km (4:41 / km) +270m 3:59 / km
slept:5.0 shoes: NB Vazee

1 PM

Running (Mixed) 9:12 intensity: (1:03 @2) + (4:11 @3) + (3:58 @4) 1.95 km (4:43 / km) +50m 4:11 / km
ahr:144 max:168 shoes: Inov-8 Road X Treme 178

Run to/from the gym, trying out the new watch.

S&C 15:00 [1]

Monday Jul 10, 2017 #

6 PM

Running (Road) warm up/down 15:00 [3] 2.3 km (6:31 / km) +20m 6:15 / km
shoes: NB Zante (blue)

7 PM

Running (Road) 18:10 [4] 5.0 km (3:38 / km) +46m 3:28 / km
shoes: NB Zante (blue)

Not great, but not bad considering. Had a stitch warming up and watch died so had to just go on feel, running solo too.

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