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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Jun 25, 2018:

activity # timemileskm+mload
  Running (Mixed)2 44:19 4.41(10:03) 7.1(6:15) 4560.5
  Orienteering1 37:58 4.48(8:29) 7.21(5:16) 17181.0
  Total3 1:22:17 8.89(9:15) 14.31(5:45) 216141.6

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TuWeThFrSaSuMo

Sunday Jun 24, 2018 #

Event: Metro League #4
 
9 AM

Running (Mixed) warm up/down 16:14 intensity: (43 @1) + (2:33 @2) + (12:58 @3) 2.4 km (6:45 / km) +3m 6:43 / km
ahr:134 max:159

10 AM

Orienteering race 37:58 intensity: (21 @3) + (5:33 @4) + (32:04 @5) 7.21 km (5:16 / km) +171m 4:43 / km
ahr:176 max:192 shoes: Inov-8 Roclite 280 (black/yell

Fun blast but body tired on the hills

Saturday Jun 23, 2018 #

Event: SOS Term Finale - Cumberland State Forest
 

Friday Jun 22, 2018 #

1 PM

Running (Mixed) 28:05 intensity: (1:33 @1) + (1:47 @2) + (20:49 @3) + (3:56 @4) 4.69 km (5:59 / km) +42m 5:44 / km
ahr:139 max:163

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