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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending May 20:

activity # timemileskm+m
  Running (Mixed)1 1:27:02 8.02(10:52) 12.9(6:45) 287
  Cycling3 1:26:49 14.75(10.2/h) 23.74(16.4/h) 436
  Running (Road)1 1:12:14 7.96(9:04) 12.82(5:38) 205
  S&C1 55:00
  Orienteering1 41:06 5.07(8:07) 8.16(5:02) 232
  Total6 5:42:11 35.8 57.62 1161

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Monday May 20 #

8 AM

Cycling 35:55 intensity: (2:34 @1) + (12:58 @2) + (16:30 @3) + (3:53 @4) 9.79 km (16.4 kph) +150m
ahr:124 max:163

9 AM

Running (Road) 1:12:14 intensity: (2:00 @2) + (1:00:18 @3) + (9:56 @4) 12.82 km (5:38 / km) +205m 5:13 / km
ahr:138 max:166 shoes: NB Vazee Urge (Black)

12 PM

Cycling 37:10 [3] 9.86 km (15.9 kph) +207m

Saturday May 18 #

12 PM

Running (Mixed) 1:27:02 intensity: (12 @1) + (5:06 @2) + (1:09:39 @3) + (11:48 @4) + (17 @5) 12.9 km (6:45 / km) +287m 6:04 / km
ahr:140 max:170 shoes: NB Vazee Urge (Black)

Thursday May 16 #

S&C (Pilates) 55:00 [2]

Solo session so the instructor made it pretty intense. Glutes smashed.

Wednesday May 15 #

6 PM

Cycling 13:44 intensity: (19 @1) + (4:27 @2) + (6:30 @3) + (2:28 @4) 4.09 km (17.9 kph) +79m
ahr:130 max:166

Orienteering 41:06 intensity: (29 @3) + (6:36 @4) + (34:01 @5) 8.16 km (5:02 / km) +232m 4:25 / km
ahr:176 max:191 shoes: NB Zante v3 (black)

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