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Training Log Archive: Brooner

In the 7 days ending Oct 27, 2019:

activity # timemileskm+mload
  Running (Mixed)3 3:00:25 11.18(16:08) 17.99(10:02) 585270.9
  Orienteering1 45:55 5.59(8:12) 9.0(5:06) 24699.2
  Running (Road)2 37:26 4.07(9:12) 6.55(5:43) 6851.8
  Cycling1 37:19 7.67(12.3/h) 12.34(19.8/h) 4047.6
  Total7 5:01:05 28.51(10:34) 45.89(6:34) 938469.5
averages - sleep:5.7

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MoTuWeThFrSaSu

Friday Oct 25, 2019 #

8 AM

Cycling 37:19 intensity: (1:28 @1) + (9:22 @2) + (26:29 @3) 12.34 km (19.8 kph) +40m
ahr:123 max:146 shoes: Kona Jake the Snake '14

Down the cooks river to Wolli creek.
10 AM

Running (Mixed) 2:27:29 intensity: (2:57 @1) + (13:59 @2) + (1:22:30 @3) + (34:41 @4) + (13:22 @5) 13.82 km (10:40 / km) +499m 9:02 / km
ahr:143 max:184 slept:6.5 shoes: Inov8 Trail Talon 275 (black)

Aborted swim run in the RNP on a stupidly hot day (mid 30s). Having been awake from 5 we got going far too late. From Kirrawee to Audley was going ok, especially after early pre-Audley swim, but after I tried a bit more effort up Robertson's Knoll my body shut down with a five minute coughing fit and snot everywhere. Feeling decidedly the worse for wear it was a long walk back to Heathcote from there, as the second swim stop would have added distance and climb neither of us were keen for. Feeling slightly better after a slushie and later a cold shower, but now bunged up with a cold/maybe hayfever.

Thursday Oct 24, 2019 #

12 PM

Running (Road) 29:19 [3] 5.24 km (5:36 / km) +61m 5:18 / km
slept:7.0 shoes: NB Zante v3 (black)

Easy run to grab lunch and clear head before a phone interview. Bloody hot.

Wednesday Oct 23, 2019 #

Event: Sydney Summer Series "Map running Sydney" Season 29. Event #3
 
3 PM

Running (Road) 8:07 intensity: (19 @1) + (1:05 @2) + (6:43 @3) 1.32 km (6:10 / km) +7m 6:01 / km
ahr:124 max:140 slept:8.0 shoes: NB Vazee Urge (Black)

4 PM

Running (Mixed) warm up/down 24:54 intensity: (8 @1) + (59 @2) + (19:47 @3) + (3:48 @4) + (12 @5) 3.16 km (7:53 / km) +78m 7:01 / km
ahr:139 max:172 shoes: NB Vazee Urge (Black)

5 PM

Orienteering race 45:55 intensity: (16 @3) + (4:05 @4) + (41:34 @5) 9.0 km (5:06 / km) +246m 4:29 / km
ahr:182 max:196 shoes: NB Vazee Urge (Black)

Balgowlah summer series hit out. Good course, plenty of options, think my route was pretty good but not quite the legs to pull it off in the heat, so 10 behind James.

Bit out of practice in the circles, slightly lucky on 13 in the wrong place, but missed big on 6.
7 PM

Running (Mixed) warm up/down 8:02 intensity: (44 @2) + (6:41 @3) + (37 @4) 1.01 km (7:58 / km) +8m 7:39 / km
ahr:134 max:160 shoes: NB Vazee Urge (Black)

Tuesday Oct 22, 2019 #

Note
slept:1.5

Long haul back to Sydney.

Monday Oct 21, 2019 #

Note
slept:5.5

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