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Training Log Archive: Brooner

In the 7 days ending Nov 26, 2020:

activity # timemileskm+mload
  Cycling1 3:13:22 46.61(14.5/h) 75.01(23.3/h) 1407259.3
  Running (Road)5 1:28:24 9.83(9:00) 15.82(5:35) 177119.3
  S&C3 1:19:3379.2
  Running (Mixed)2 1:03:52 6.01(10:37) 9.68(6:36) 3087.0
  Spinning1 30:00 8.7(17.4/h) 14.0(28.0/h)28.5
  Total10 7:35:11 71.15 114.51 1614573.4

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FrSaSuMoTuWeTh

Thursday Nov 26, 2020 #

5 PM

Running (Road) 4:50 intensity: (10 @1) + (2:33 @2) + (2:07 @3) 0.9 km (5:24 / km) +7m 5:11 / km
ahr:117 max:124

43.33pp/km

Running (Mixed) 44:31 intensity: (21 @1) + (3:45 @2) + (40:25 @3) 6.33 km (7:02 / km) +30m 6:52 / km
ahr:134 max:149 shoes: Salomon XR Crossmax 2

Waterfall to Uloola, 5 to 9 fastpacking. 0pp/km

Wednesday Nov 25, 2020 #

Event: Sydney Summer Series #8 Waverton
 
1 PM

Spinning 30:00 intensity: (10:53 @1) + (17:27 @2) + (1:40 @3) 14.0 km (28.0 kph)
ahr:103 max:135

Tuesday Nov 24, 2020 #

7 AM

Running (Road) warm up/down 14:09 intensity: (8 @1) + (28 @2) + (13:13 @3) + (20 @4) 2.6 km (5:27 / km) +42m 5:03 / km
ahr:137 max:156 shoes: Salomon Sonic RA Max

11.92pp/km

S&C 26:02 intensity: (4:56 @1) + (15:12 @2) + (5:54 @3)
ahr:111 max:139

3 sets
6 PM

Running (Road) 29:09 intensity: (19 @1) + (4:15 @2) + (24:35 @3) 5.2 km (5:36 / km) +42m 5:23 / km
ahr:129 max:144 shoes: Salomon Sonic RA Max

Anzac home, 12.88pp/km

Monday Nov 23, 2020 #

6 PM

Running (Road) 0.0 km
ahr:129 max:145

Garmin 935 wrist HR check, slow to get started but pretty similar throughout.

Running (Road) 27:16 intensity: (45 @1) + (1:25 @2) + (25:06 @3) 5.01 km (5:27 / km) +35m 5:16 / km
ahr:130 max:146 shoes: NB Zante v3 (black)

White creek loop. 6.6pp/km

Sunday Nov 22, 2020 #

6 PM

Running (Mixed) warm up/down 19:21 intensity: (38 @1) + (45 @2) + (17:58 @3) 3.35 km (5:46 / km)
ahr:132 max:148 shoes: NB Zante v3 (black)

Legs a bit weary from the cycling yesterday. 7.46pp/km
7 PM

S&C 25:00 intensity: (14:05 @1) + (10:55 @2)
ahr:98 max:119

3 sets, sweaty.

Saturday Nov 21, 2020 #

9 AM

Cycling 3:13:22 intensity: (12:34 @1) + (29:10 @2) + (2:12:04 @3) + (19:34 @4) 75.01 km (23.3 kph) +1407m
ahr:131 max:166 shoes: Kona Jake the Snake '14

From Willoughby to cottage point and round akuna then back home via Roseville bridge & Lord Nelson. Long time since I've been on these roads, especially cottage point. Garmin 935 wrist HR pretty whack on the bike I think.

Friday Nov 20, 2020 #

7 AM

Running (Road) warm up/down 13:00 intensity: (25 @1) + (8 @2) + (12:24 @3) + (3 @4) 2.12 km (6:08 / km) +52m 5:28 / km
ahr:136 max:154 shoes: Salomon Sonic RA Max

4.29pp/km
8 AM

S&C 28:31 intensity: (6:25 @1) + (16:06 @2) + (6:00 @3)
ahr:110 max:141

3 sets

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