Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Dec 3, 2020:

activity # timemileskm+mload
  Running (Road)5 1:58:19 13.07(9:03) 21.03(5:38) 324170.9
  Running (Mixed)2 1:38:31 8.99(10:58) 14.47(6:49) 341135.4
  S&C2 46:3052.7
  Cycling2 44:41 8.41(11.3/h) 13.53(18.2/h) 18839.2
  Spinning1 35:01 9.94(17.0/h) 16.0(27.4/h)28.0
  Total10 5:43:02 40.41 65.03 852426.2

«»
2:00
0:00
» now
FrSaSuMoTuWeTh

Thursday Dec 3, 2020 #

8 AM

S&C 26:00 intensity: (5:46 @1) + (15:36 @2) + (4:28 @3) + (10 @4)
ahr:110 max:158

2.5 sets, with weights this time.
6 PM

Cycling 20:12 intensity: (8:43 @1) + (9:51 @2) + (1:38 @3) 5.78 km (17.2 kph) +119m
ahr:102 max:146

Running (Mixed) (Hash) 50:06 intensity: (13 @2) + (44:11 @3) + (5:42 @4) 8.15 km (6:09 / km) +211m 5:27 / km
ahr:145 max:164 shoes: NB Vazee Urge (Black)

Great hash tour of Kirribilli with a few wee bits of park, trail and stairs I'd not done before plus some old NRG hills faves. 8.83pp/km
10 PM

Cycling 24:29 intensity: (21:49 @1) + (2:40 @2) 7.75 km (19.0 kph) +69m
ahr:85 max:109

Wednesday Dec 2, 2020 #

Event: Sydney Summer Series #9 Wahroonga
 
8 AM

Running (Road) 14:50 intensity: (19 @1) + (1:41 @2) + (12:50 @3) 2.62 km (5:39 / km) +53m 5:08 / km
ahr:132 max:151 shoes: Mizuno Waveknit 3 (navy #1)

19.62pp/km
6 PM

Running (Road) 12:11 intensity: (1:41 @1) + (10:28 @2) + (2 @3) 2.18 km (5:36 / km) +34m 5:12 / km
ahr:108 max:120 shoes: Mizuno Waveknit 3 (navy #1)

5.99pp/km

Tuesday Dec 1, 2020 #

5 PM

Spinning 35:01 intensity: (35:00 @1) + (1 @2) 16.0 km (27.4 kph)
ahr:82 max:100

Monday Nov 30, 2020 #

3 PM

Running (Road) warm up/down 28:56 intensity: (36 @1) + (5:15 @2) + (18:21 @3) + (4:44 @4) 5.05 km (5:43 / km) +94m 5:14 / km
ahr:133 max:165 shoes: NB Zante v3 (black)

Libraries run as a warm up. 7pp/km

S&C 20:30 intensity: (48 @1) + (5:46 @2) + (13:56 @3)
ahr:126 max:150

New routine, three sets no weights, a lot of hopping going on.
4 PM

Running (Road) warm up/down 5:57 intensity: (13 @1) + (1:52 @2) + (3:52 @3) 1.1 km (5:25 / km) +5m 5:17 / km
ahr:121 max:136 shoes: NB Zante v3 (black)

6.36pp/km

Sunday Nov 29, 2020 #

8 AM

Running (Road) 56:25 intensity: (28 @1) + (2:07 @2) + (25:31 @3) + (21:48 @4) + (6:31 @5) 10.07 km (5:36 / km) +138m 5:15 / km
ahr:151 max:184 shoes: Salomon Sonic RA Max

FLAG AtoZ Run 12, and easing up the running. Greek Street to Herberto Lane. Fricking sweaty out. 7.42pp/km.

Foot still a bit niggly after some prodding & manipulation on Friday.

Friday Nov 27, 2020 #

7 AM

Running (Mixed) 48:25 intensity: (2:24 @1) + (8:18 @2) + (37:43 @3) 6.31 km (7:40 / km) +130m 6:57 / km
ahr:124 max:149 shoes: Salomon XR Crossmax 2

Back out to waterfall. 0.79pp/km

« Earlier | Later »