Training Log Archive: BroonerIn the 7 days ending Feb 2, 2021:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running (Road) warm up/down 10:19 0.71 km (14:33 / km) +2m 14:19 / km
ahr:103 max:128 shoes: Mizuno Waveknit 3 (navy #1)
Running (Mixed) warm up/down 19:27 3.0 km (6:29 / km) +49m 6:00 / km
ahr:145 max:164 shoes: NB FF880 (blue)
Orienteering 43:57 8.38 km (5:15 / km) +301m 4:27 / km
ahr:180 max:194 shoes: NB FF880 (blue)
Running (Mixed) 2:54:30 21.84 km (7:59 / km) +551m 7:06 / km
ahr:129 max:154 shoes: Inov8 Trail Talon 275 (black)
Running (Road) 14:08 2.42 km (5:51 / km) +48m 5:20 / km
ahr:135 max:148 shoes: Mizuno Waveknit 3 (navy #1)
Orienteering 46:00 8.51 km (5:24 / km) +238m 4:45 / km
ahr:178 max:191 shoes: Inov8 Trail Talon 275 (blue)