Training Log Archive: BroonerIn the 7 days ending May 24, 2021:
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Monday May 24, 2021 #
9 AM
Orienteering long 2:51:28 18.53 km (9:15 / km) +642m 7:53 / km
ahr:126 max:161 shoes: Inov-8 Trailroc G280 (grey/red
Tag hanging on the 2018 Australian long champs course near mt Crawford, lovely open pine forests and pasture land with some trickier low vis native forest. Easy nav generally, and great running through the legs were pretty smashed.
Sunday May 23, 2021 #
10 AM
Orienteering race 2:55:22 26.52 km (6:37 / km) +964m 5:36 / km
ahr:162 max:180 shoes: Mizuno Waveknit 3 (navy #1)
Eden hills 3 hour score event
30 mins planning time disappeared quickly and was still trying to get a contact lens in when the start happened, so was a bit rushed down the road to the first few. One other guy went in this direction so presumed he too was going for the lot, which was in fact the case.
Straightforward nav, a bit of route choice in the north mainly, went a bit hard and flagged a lot in the final hour, lost a little time on one control with the other guy getting the lot but got home a minute up on him. Fun little hit out.
30 mins planning time disappeared quickly and was still trying to get a contact lens in when the start happened, so was a bit rushed down the road to the first few. One other guy went in this direction so presumed he too was going for the lot, which was in fact the case.
Straightforward nav, a bit of route choice in the north mainly, went a bit hard and flagged a lot in the final hour, lost a little time on one control with the other guy getting the lot but got home a minute up on him. Fun little hit out.
Saturday May 22, 2021 #
12 PM
Running (Mixed) long 2:29:41 16.76 km (8:56 / km) +579m 7:37 / km
ahr:122 max:171 shoes: Inov-8 Trailroc G280 (grey/red
Some Mt Lofty “trails” with Tol which for the first half involved concrete down the waterfall walk, but then some nicer stuff off the back of long ridge and back up chambers gully to the animal park. Great views through, and a koala sighting stick in some brambles.
Thursday May 20, 2021 #
8 AM
Running (Road) 13:14 2.56 km (5:10 / km) +46m 4:45 / km
ahr:148 max:167 shoes: NB FF880 (blue)
6 PM
Running (Mixed) 29:16 4.86 km (6:01 / km) +61m 5:40 / km
ahr:120 max:138 shoes: NB FF880 (blue)