Training Log Archive: BroonerIn the 7 days ending Jun 27, 2022:
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Monday Jun 27, 2022 #
Note
(sick)
Sunday Jun 26, 2022 #
3 PM
Running (Mixed) 1:15:36 10.08 km (7:30 / km) +256m 6:39 / km
ahr:138 max:163 shoes: NB 680V6 (black)
Lap of Glenbrook lagoon then some exploring mules track and the trails south of the railway line. Hammys feeling tight.
Saturday Jun 25, 2022 #
4 PM
Running (Mixed) 1:27:20 8.74 km (10:00 / km) +297m 8:33 / km
ahr:120 max:171 shoes: NB 680V6 (black)
After a few crewing and cheering stops managed to stretch the legs a little but ran into another friend & his mate doing the race so kept them company from Leura Cascades back to the house. Did a bit of adjusting terribly placed course markings enroute, and called back some others going wrong, but should have stuck with them for another couple of km to prevent a (thankfully brief) wrong turn not long after I finished up - painful dot watching.
Friday Jun 24, 2022 #
1 PM
Hiking 14:34 1.63 km (8:57 / km) +53m 7:43 / km
ahr:99 max:137
Was meant to me a run but 30 mins in the post office destroyed the window.
Wednesday Jun 22, 2022 #
Event: Unreasonable EAST
5 AM
Running (Road) 1:05:53 10.83 km (6:05 / km) +207m 5:33 / km
ahr:136 max:163 shoes: Mizuno Waveknit 3 (navy #1)
Back to BMMC Springwood Streets for the first time in two months, lovely to run with these folk again and brilliant colour in the sky on a chilly morning made for a good reward.
Was intending the 7km loop to ease back gently, but the pace was chilled and everyone was doing the 10km so I kept going. After a 5 minute walk to warm up to the start, and a brief regroup rest at the top of Bednall, this was the longest continuous running done on the comeback trail.
Was intending the 7km loop to ease back gently, but the pace was chilled and everyone was doing the 10km so I kept going. After a 5 minute walk to warm up to the start, and a brief regroup rest at the top of Bednall, this was the longest continuous running done on the comeback trail.
Tuesday Jun 21, 2022 #
Note
(rest day)
Needed rest day, had intended getting on the bike but didn't happen.