Training Log Archive: kidoIn the 1 days ending Nov 14, 2018:
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Wednesday Nov 14, 2018 #
11 AM
Strength & Conditioning 40:00 [3]
(injured)
Finally decided to stop wallowing and do some exercise. Circuits, limited to leg & ab stuff, can't do push ups. Not super sad I can't do burpees...very weak right now, couldn't even do 10 leg raises or more than 35s plank.
6 PM
Jogging 41:11 [3] 7.79 km (5:17 / km) +39m 5:09 / km
ahr:150 max:166 (injured)
Jog with my bro in Caufield. Bit shorter than I wanted but ah well. Feeling stiff.