Training Log Archive: kidoIn the 1 days ending Nov 16, 2018:
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Friday Nov 16, 2018 #
11 AM
Cycling intervals 27:31 [4]
ahr:152 max:175
Started Sufferfest - Revolver, which is a brutal 15 x 1 min Max / 1 min float, but 9 reps in my chain fell off and got stuck in my chainring, and I couldn't get it out one handed. About 2 min later I had to take a fairly lengthy phonecall for which I'd been waiting a while. Not sure if frustrated or elated...was already doing some serious suffering!
4 PM
Jogging 43:10 [3] 8.05 km (5:22 / km) +91m 5:05 / km
ahr:148 max:167
Wanted to know how far it was up and around the Tan and back - now I know!
Feeling real rough today. HR too high and feeling sore and stiff.
Feeling real rough today. HR too high and feeling sore and stiff.