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Training Log Archive: kido

In the 1 days ending Nov 18, 2018:

activity # timemileskm+m
  Jogging1 2:01:34 13.78(8:49) 22.18(5:29) 238
  Total1 2:01:34 13.78(8:49) 22.18(5:29) 238

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Su

Sunday Nov 18, 2018 #

7 AM

Jogging long 2:01:34 [3] 22.18 km (5:29 / km) +238m 5:12 / km
ahr:152 max:168 shoes: Brooks Levitate

Long run around the forest tracks at Enfield. First half a lot hillier than the second half. Felt awful at the start, but started coming good after about 35min. So nice running in the bush, so quiet, just birdsong, and so shady!

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