Training Log Archive: kidoIn the 1 days ending Jan 14, 2019:
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Monday Jan 14, 2019 #
7 AM
Cycling 2:24:56 [3] 65.71 km (27.2 kph) +38m
I had hopes of riding all the way today, but DOMS hit me in a big way. Quads, hammies and calves were absolutely screaming and I really wasn't holding pace. Also the first 130km today were on the A road which was busy and a really terrible surface. Called it and swapped with Matt and Kate in the car.
4 PM
Cycling 3:47:23 [3] 92.56 km (24.4 kph) +1029m
The final stretch into Adelaide from Murray Bridge. Felt OK for the flatter part of this up to Palmer, despite starting when it was 42C. Lots of stops to refill water and generally recover from heat. My legs just got worse and worse in the hills to the point where I couldn't climb over 9km/hr, was really really struggling. Made it though, at a crawl! Now for a week of TDU!