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Training Log Archive: kido

In the 1 days ending Feb 6:

activity # timemileskm+m
  Cycling1 3:36:37 60.47(16.7/h) 97.32(27.0/h) 1166
  Jogging1 30:01 3.34(9:00) 5.37(5:35) 41
  Total2 4:06:38 63.81(3:52) 102.69(2:24) 1207

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Sa

Saturday Feb 6 #

11 AM

Cycling 3:36:37 [3] 97.32 km (27.0 kph) +1166m
ahr:146 max:172

Round the Napoleons / Staffordshire Reef / Dereel / Mt Mercer / Bunninyong loop. Got to Bunninyong about 3hrs / 85km, stopped and had lunch and started to watch the U23 men's road race from the bottom, then rode up to the top of the KOM to watch a few laps, then rode back down to watch the finish. Lovely ride, was a touch windy today but not too bad.
6 PM

Jogging 30:01 [3] 5.37 km (5:35 / km) +41m 5:23 / km
ahr:142 max:159

Ted was giving me sad eyes so took him out for a jog. Was sore and tired. One track doesn't exist any more, I forgot that I tried to go down it last time too!

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