Jogging 51:18 [3] 10.0 km (5:08 / km) +45m 5:01 / km
ahr:149 max:165
Feeling pretty rough with this cold all day so decided to forgo the session and just jog from home. This was quite lovely for the first 7km but started to go downhill after that, chest and ears started to ache. Ankles and feet best they've been. Saw another Wombi! (and saw him again on the way back) and was momentarily surprised when I my light reflected some eyes at about my height before I realised it was just a big roo! First time I've seen a roo in this area actually. First headlamp run from this house, had the trail all to myself.
