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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Samantha

In the 7 days ending May 14, 2006:

activity # timemileskm+m
  Orienteering1 1:50:20
  trail run2 1:34:00
  rowing machine2 1:10:00
  road biking1 44:00
  road&trail run1 16:00
  Total6 5:34:20

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Sunday May 14, 2006 #

Orienteering 1:50:20 [4]

The Billygoat. It was really quite fun since this is the first time I have ever run one of these races in a pack. Usually I get stuck somewhere off on my own. I was moving much faster because of everyone around me and I only pulled away right at the end!

Friday May 12, 2006 #

road&trail run 16:00 [2]

running to Cold Spring Park and back

trail run 14:00 [4]

ran 5x 2 minutes. Felt alright. During the 5th one I ran into a dog that actually bit onto my pants. I went back to the owner afterwards and explained how he reallly should control his dog since his dog bit me. The owner said I was running too fast. I'm just a speed demon.

Thursday May 11, 2006 #

rowing machine 35:00 [3]

Wednesday May 10, 2006 #

trail run 1:20:00 [4]

The first 20 minutes was warm up and then we did 12x3 minute intervals with 1 minute rest. The intervals were done basically as hard as I could go, which meant the HR was between 175 and 192 depending on the ups and downs and which interval it was. The first couple my HR was fairly low and then dad said he was catching me on the hills. From then on I pushed really hard, and my HR doesn't read right when I'm running on neven ground. Then my legs were getting really tired and it was difficult to get the HR above 188.

Tuesday May 9, 2006 #

rowing machine 35:00 [3]

it was very cold and rainy so the track workout was postponded until tomorrow. When it should be less cold and rainy.

Monday May 8, 2006 #

road biking 44:00 [3]

rode around with dad.

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