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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Samantha

In the 7 days ending Oct 27, 2008:

activity # timemileskm+m
  Orienteering2 2:32:00 8.33(18:15) 13.4(11:21) 635
  trail run2 1:47:12
  Total4 4:19:12 8.33 13.4 635

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Sunday Oct 26, 2008 #

Orienteering 1:16:00 [3] 6.8 km (11:11 / km) +275m 9:18 / km

Day 2 of Troll Cup. Really a bad attempt at not getting lost out in thw woods.

Saturday Oct 25, 2008 #

Orienteering 1:16:00 [3] 6.6 km (11:31 / km) +360m 9:03 / km

Day 1 of Troll Cup. Struggled a bit.

Wednesday Oct 22, 2008 #

trail run 1:07:12 [3]
shoes: Montrail

Hill was feeling slow and I am slow, so we ran much slower this week. Still pushing hard and legs still burning most of the way, but over 5 minutes slower! Ross says you can't get slower by not training, you just plateau. Training only makes you faster. I think he's lying and I am living proof. (Or maybe it's the amount of candy corns that I eat while doing work at home.)

Tuesday Oct 21, 2008 #

trail run 40:00 [1]
shoes: Asics 1130

running with hill around some new trails which are minutes from my house - Lost Pond reservation in Brookline/Newton.

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