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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DWildfogel

In the 1 days ending Mar 30:

activity # timemileskm+m
  Orienteering1 25:46 1.75(14:44) 2.82(9:09) 5410 /11c90%
  Running1 14:43 0.95(15:29) 1.53(9:38) 11
  Total1 40:29 2.7(15:00) 4.34(9:19) 6410 /11c90%

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Tu

Tuesday Mar 30 #

11 AM

Running warm up/down 6:33 [2] 0.52 mi (12:36 / mi) +11m 11:51 / mi
ahr:114 max:124 shoes: Salomon Spikecross 5 GTX

Warm up. Jogged over to #72 because the other day I noticed that I could no longer see the landscape flag from places I've seen it many times before. Sure enough, it's no longer there.

Orienteering 25:46 [4] *** 1.75 mi (14:44 / mi) +54m 13:26 / mi
ahr:138 max:161 spiked:10/11c shoes: Salomon Spikecross 5 GTX

Bon Tempe. First time running with a map in a few weeks. Intended to run the Brown "corona" course, but as I started I realized I had mistakenly taken the Brown from Dec. On the fly, decided I'd run that course in the reverse direction, going to only every third control. In a couple of cases I could see that skipping two would make for an uninteresting leg, so I improvised. The controls I took were: 28, 25, 22, 19, 16, 13, 11, 14, 8, 5, 2 and finished at the corona course finish. Also, for 22 -> 19, would've been a dogleg so I detoured around to near #4, and from there the run to #19 was unfamiliar (and I was a bit to the right, making it the biggest error [really, the only one] of the day, and it wasn't much of a error). This worked well in that there was indeed some unfamiliarity.

WARM: 70 degrees. As always seems to happen when I go for controls out here, pushed a bit more than I set out to do. Good workout.

[Orienteering practice]

Running warm up/down 8:10 [2] 0.43 mi (19:00 / mi)
ahr:124 max:143 shoes: Salomon Spikecross 5 GTX

Cool down

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