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Training Log Archive: DWildfogel

In the 1 days ending Apr 2:

activity # timemileskm+m
  Stretching1 3:45:00
  Strength exercises1 12:00
  Total2 3:57:00

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Fr

Friday Apr 2 #

Stretching 3:45:00 [2]

The usual weekly accumulation of morning exercises.

5 PM

Strength exercises 12:00 [4]

Interleaving core and weights:

2 x hundreds (100)
2 x 15 leg lifts
2 x 15 abductors
1 x 24 adductors
2 x 20 curls, 15 lbs each arm
2 x 18 presses, 15 lbs each arm

[Strength exercises]

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