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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DWildfogel

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Running60 37:55:13 217.51(10:28) 350.05(6:30)
  Stretching33 36:04:00
  Walking30 30:20:28 95.35 153.44 120
  Strength exercises67 21:23:03
  Orienteering7 5:18:08 14.42(22:04) 23.2(13:43) 79537 /57c64%
  Physical therapy11 4:10:00
  Leg strengthening7 2:12:59 6.3 10.14
  Yoga1 1:00:00
  Total190 138:23:51 333.57 536.83 91537 /57c64%

Individual entries not listed for report periods longer than a month.

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