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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DWildfogel

In the 365 days ending Dec 31, 2017:

activity # timemileskm+m
  Stretching46 166:48:30 0.35 0.56
  Running136 69:29:21 354.28 570.16 379
  Walking68 39:39:16 98.05 157.8 1668
  Strength exercises63 31:08:00
  Orienteering35 20:06:08 84.63 136.2 1626325 /352c92%
  Physical therapy26 9:25:00
  Qigong5 5:00:00
  Leg strengthening12 2:52:00
  Warm up activities2 30:00
  Basketball4 22:00
  Swimming1 15:00 0.1(2:29:56) 0.16(1:33:10)
  Total327 345:35:15 537.41 864.88 3673325 /352c92%

Individual entries not listed for report periods longer than a month.

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